FAQ

What to bring?

Swimsuit
Towel
Sunscreen
Water
Any medication you may need during the session (Please let our staff know)
If you require glasses or sunglasses for the session (we can offer a strap so they don’t fall off)
If you have a wetsuit or buoyancy aid you typically like to use please bring it with you however we do have wetsuits and buoyancy aids on site you can borrow.

What to expect during Your session

We understand everyones experience is different. All our sessions are run with a trauma informed emphasis and we meet you where you are at physically and mentally on the day. Perhaps that means you would like to come and look at the beach and the centre, maybe have a chat and ask some questions before committing to a session on the water. If you would like to do this please contact us here to arrange. We adapt all our sessions to accommodate participants as best we can..

Sessions typically last 1 hour

Arrive
Meet and greet the team
You may want to put your bag away in a locker
We will discuss the type of board you will be using, who your instructor is on the day and collaborate on what skills you would like to work on
You are welcome to ask questions at any time
Get changed (possibly with a wetsuit)
Buoyancy aid on (we require all participants to wear a buoyancy aid when in water at all times, supplied by SUPability)
SUP session (weather dependant)
Have a break at any point you would like one
Get changed
End of session